Green Nutritionals Omega 3 Vegan Capsules

Description

Green Omega 3 is a healthy, sustainable ethical alternative to fish oil with essential DHA and EPA.

People on a plant-based diet should supplement with 250-500mg of combined EPA/DHA per day

Benefits of supplementing with DHA and EPA

• Play a role the creation and functioning of cell membranes throughout the body
• Support heart health by reducing inflammation and improving cholesterol levels
• Aid with hormones that regulate blood clotting and the functioning of artery walls
• Help prevent heart disease and stroke, as well as managing lupus, eczema, and rheumatoid arthritis,
• Promoting brain function and mental health
• Aiding in joint health and reducing inflammation
• Supporting eye health
• Reducing the risk of chronic diseases like diabetes and certain cancers.

A 2016 analysis showed 80% of the general Australian population doesn’t get the recommended intakes for Omega-3s

Omega-3 fatty acids are a family of essential polyunsaturated fats. Plant-based diets are high in ALA, found in nuts and seeds but low in DHA and EPA, found in marine plants and animals. Low consumption of Omega-3 fatty acids can lead to fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.