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Caitlin & the team would love to hear from you!

We typically respond within 24hrs. Please check your junk or spam folder if you don’t receive our reply.

caitlin adler

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What coaching are you interested in

Nutrition OR Training Nutrition & Training Athlete Prep Not sure

Tell us about your goals! The more info the better:

Anything else we should know?

Discipline is a perishable skill. Just because you

Discipline is a perishable skill. Just because you achieved it once, doesn't mean it'll stay. It's a skill you need to practice and continue to get better at.

#discipline #vegan #fitnesslife #goals #plantbased #veganlife #plantbaseddiet #musclegrowth

Repeat after me: "Comp prep is not Masterchef" No

Repeat after me: "Comp prep is not Masterchef"

Now, you know me, I'll be the first to say "I have done this mistake before". And this is one of them. It's also why I make this content: so you don't have to do the dumb sh*t I've done! Haha.

During comp prep, food focus is higher. And that typically results in competitors trying to make their food as delicious as possible. I mean, what's wrong with wanting your food to taste good?

The problem is when it gets taken too far which often is the case. Cue: sugar free maple syrup, dessert-inspired breakfasts, and biscoff on everything.

A diet high in highly palatable foods, variety, tastes, textures and foods increases food enjoyment and novelty. This increases your appetite and the likelihood that you will eat more.

Not so good when you're trying to avoid feeling hungry in comp prep.

Swipe to read more and what you should do instead!

Hands up if you're guilty of putting stevia on cucumber, or sugar free maple syrup on everything!

#compprep #bodybuilding #bodybuildingfood #bikinicompprep #veganbodybuilder #ifbbbikini

PMID: 17343777⁠, 23312063⁠, 17531274

More reasons to have a tofu scramble! . . . . #nu

More reasons to have a tofu scramble!
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#nuts #omega3 #vegan #plantbased #vegannutrition #plantbaseddiet #veganfood #tofu #tofulover

Just a woman with lats as wide as her dreams 🦅

Just a woman with lats as wide as her dreams 🦅
#latqueen #ifykyk @theposingpodcast

#ifbbbikini #vegan #veganbodybuilding #vegansofig #plantbased #fitness #fitnessmotivation

Hard work, consistency, but most importantly - pat

Hard work, consistency, but most importantly - patience - is key.

#fitnesslife #fitnesstips #fitnessgoals #vegan #veganprotein #plantbased #musclegrowth #musclemass #veganweightloss

Woman laughing with their salad? 😆I’m just sm

Woman laughing with their salad? 😆I’m just smirking at my protein powder.

@vpa_australia plant protein powder will do that to you though 😏 🤷‍♀️

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