search
One on One
NUTRITION + TRAINING
Custom to you and your goals. Designed for anyone looking for fat loss, muscle growth, health improvements or a general fitness goal.
Personalised Nutrition Plan
- Custom nutrition plan and/or meal plans
- Food recommendations to hit your targets & nutritional requirements
- Nutrient timing tailored to your goal, plus maximise performance & energy levels
- Supplement recommendations for your goals, needs and lifestyle
Customised Training Program
- Exercise program suited to your goal, preferences & abilities
- Structured deload/taper weeks to optimise recovery & performance
- Updates to your training program to keep you progressing
- 24/7 text and email support
Support & Accountability
- 24/7 text and email support
- Easy to use App for nutrition, training, & tracking your results
- Weekly check ins to keep your accountable
TRAINING OR NUTRITION
Have a training program & want to optimise your nutrition? Or want a training program to complement your nutrition?
This custom program provides full comprehensive support in your chosen option for the best result.
Personalised Nutrition Plan OR Training Plan
- Tailored custom nutrition plan, with food recommendations aligned with your nutritional needs and goals, optimising nutrient timing for enhanced performance and energy levels, along with personalised supplement suggestions based on individual objectives and lifestyle.
- OR Fully customised exercise program aligned with goals, preferences, and abilities, incorporating structured deload/taper weeks for optimised recovery and performance, with continuous updates to ensure progress
Support & Accountability
- 24/7 text and email support
- Easy to use App for nutrition, training, & tracking your results
- Weekly check ins to keep your accountable
ATHLETE & BODYBUILDING PREP
We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits.
This is a fully comprehensive coaching package that combines expert knowledge of sports nutrition, training, & competition strategies with speciality plant-based expertise.
Personalised Nutrition Plan
- Customised nutrition plan
- Competition nutrition pre, during & post event – including tapering or loading
- Nutrient timing to maximise performance & energy levels
- Food recommendations to hit your targets & nutritional requirements
- Supplement recommendations tailored to your sport
Customised Training Program
- Programming designed for your physique, goals, and sport
- Sets, reps and rest period guidance based on your goals and volume requirements
- Information on how to use RPE and other intensity techniques
- Structured deload and taper weeks to optimise recovery/performance
- Updates to your training program to keep you progressing
Support & Accountability
- 24/7 text and email support
- Detailed data sheet to track your progress
- Weekly check-ins
- Option to add on live consults
- Competition day support (distance dependent)
- On-the-day phone support for non-local competitions
MEAL PLANS: Fat loss, muscle gain, bodybuilder & peak week
Need a meal plan? We can design a custom meal plan to your specific needs whether that’s fat loss, muscle gain, general nutrition, or specific to vegan bodybuilding and peak week.
With a deep understanding of plant-based physique nutrition and sport, we create personalised meal plans that factor in a variety of needs and requirements.
Customised meal plan
- Macronutrient targets custom to you
- Plant-based micronutrient needs
- Food choice preferences and allergies
- Meal frequency preferences
- Meal number and timing for optimal performance and recovery
- Vegan supplementation plans
meal plan
Packages
ONE-DAY MEAL PLAN
$100
One individual day of eating personalised to your needs, preferences and for a well-rounded vegan diet.
THREE-DAY MEAL PLAN
$285
Three unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.
FIVE-DAY MEAL PLAN
$450
Five unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.
PEAK WEEK MEAL PLAN
$420
5-7 days of eating designed for your peak week macros to be provided by your coach or yourself.
Meal frequency, number and timing to optimise peak Including show-day peaking meal plan. Food selection to optimise peak and overall appearance.
Note: Foods are intentionally similar and repetitive during peak week, so not all days may be unique. Revisions – Further updates to meal plan (eg. for revised macros, preferences or future shows) are available, but not included in this package.
Service FAQs
No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police.
Our goal is to provide education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
When you eliminate whole food groups, like you do on a plant-based or vegan diet, there’s complexities and challenges, such risk of exposing yourself to nutrient deficiencies – if poorly managed. But that doesn’t mean you can’t thrive, build muscle and be just as competitive (if not more) than your meat-eating counterparts.
A specialised vegan coach can provide the knowledge, eye for detail, and expertise to ensure their athletes are truly at their best. Read more about the considerations / differences of coaching plant-based athletes.
As each client has different goals, needs, and can be at any stage of their journey, we have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.
Both! We coach anyone with a performance, physique, health and fitness goal – whether it’s powerlifting, weight loss, a marathon, bodybuilding, or muscle gain!
Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the longer you work with a coach the better the outcome you will have.
Feel free to get in touch and we’re happy to advise the best timings for you.
We coach online – which allows you to get support no matter where you are. We’re lucky enough to work with clients across the US, Europe, UK, Australia, Middle East and further abroad.
It depends! We provide nutrition and training programming for bodybuilding, lifestyle, fitness, strength and power sports.
But we’re not going to pretend we know the specific in’s-and-outs of every training program for high-level sports. If you’re at a highly competitive level, we can recommend a coach to manage the training portion of your program – much like we’d recommend a plant-based sports nutritionist (like us!) manage your nutrition.