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Kind Words
I recently celebrated my 30th birthday and felt in the best shape of my life
Caitlin has been a super supportive person on my journey to body confidence. I have always yo-yo dieted, over-restricted and trained. I have a basic understanding of strength training as I have done for years but could never reach my goals due to my diet. I needed to strip everything back and start fresh and create a better relationship with food. Caitlin has slowly allowed me to enter a calorie deficit whilst still enjoying the food I love but also supporting me with a tailored meal plan in times when I needed the inspiration.
Over the past 3 months, I have lost 8lb/4kg and still enjoy a meal out on the weekend. I am enjoying running still and my time in the gym. I recently celebrated my 30th birthday and felt in the best shape of my life - pictures will last a lifetime. Thanks Caitlin for your expertise and encouragement.
Caitlin has been a super supportive person on my journey to body confidence. I have always yo-yo dieted, over-restricted and trained. I have a basic understanding of strength training as I have done for years but could never reach my goals due to my diet. I needed to strip everything back and start fresh and create a better relationship with food. Caitlin has slowly allowed me to enter a calorie deficit whilst still enjoying the food I love but also supporting me with a tailored meal plan in times when I needed the inspiration.
Over the past 3 months, I have lost 8lb/4kg and still enjoy a meal out on the weekend. I am enjoying running still and my time in the gym. I recently celebrated my 30th birthday and felt in the best shape of my life - pictures will last a lifetime. Thanks Caitlin for your expertise and encouragement.
I have learnt more about nutrition and training with Caitlin than I have in 10 years.
I have learnt more about nutrition and training with Caitlin than I have in 10 years. My experience has been incredible.Caitlin's communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based - and is above and beyond what I have expected, and I appreciate it! I could not recommend her enough to keep you accountable to your goals, give you the tools and direction you are seeking, validate the challenges you are facing, and support and provide solutions.
I have learnt more about nutrition and training with Caitlin than I have in 10 years. My experience has been incredible.Caitlin's communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based - and is above and beyond what I have expected, and I appreciate it! I could not recommend her enough to keep you accountable to your goals, give you the tools and direction you are seeking, validate the challenges you are facing, and support and provide solutions.
Caitlin is an amazing trainer who is passionate & incredibly helpful.
I would strongly recommend Plant Forged Physique to anyone who needs a bit of guidance on their exercise routine whilst on a plant-based diet. Caitlin is an amazing trainer who is passionate & incredibly helpful. She is always on hand should you have any questions about nutrition or exercise and will always take the time to explain her recommendations and advice in an easily digestible but informative way.
I would strongly recommend Plant Forged Physique to anyone who needs a bit of guidance on their exercise routine whilst on a plant-based diet. Caitlin is an amazing trainer who is passionate & incredibly helpful. She is always on hand should you have any questions about nutrition or exercise and will always take the time to explain her recommendations and advice in an easily digestible but informative way.
I have seen results, not only fat loss but also my knowledge of nutrition, my discipline with nutrition and training and increased confidence in myself.
Caitlin has given me the tools and guidance to push toward my goals and see what is possible when you stick to an effective plan. I have seen results, not only fat loss but also my knowledge of nutrition, my discipline with nutrition and training and increased confidence in myself. She gives you really detailed feedback every week and helps to overcome any nutrition or training obstacles.
Caitlin has given me the tools and guidance to push toward my goals and see what is possible when you stick to an effective plan. I have seen results, not only fat loss but also my knowledge of nutrition, my discipline with nutrition and training and increased confidence in myself. She gives you really detailed feedback every week and helps to overcome any nutrition or training obstacles.
Her knowledge and dedication truly show.
Working with Caitlin has been an awesome experience. Her knowledge and dedication truly show. I would recommend her to anyone that is looking for a great Coach and motivator.
Working with Caitlin has been an awesome experience. Her knowledge and dedication truly show. I would recommend her to anyone that is looking for a great Coach and motivator.
I couldn’t fault her ability to coach someone into a healthier lifestyle
Caitlin, you gave me the knowledge about what foods to eat, an excellent exercise training program that I have stuck by, and the physical and mental changes in my life have been fantastic! I couldn’t fault her ability to coach someone into a healthier lifestyle, and due to her mentoring, I have learnt self-control with eating portions and now exercise 5 times a week! Thank you for all your help Caitlin, and I’m forever grateful for helping improve my health!
Caitlin, you gave me the knowledge about what foods to eat, an excellent exercise training program that I have stuck by, and the physical and mental changes in my life have been fantastic! I couldn’t fault her ability to coach someone into a healthier lifestyle, and due to her mentoring, I have learnt self-control with eating portions and now exercise 5 times a week! Thank you for all your help Caitlin, and I’m forever grateful for helping improve my health!
I am so happy at how much my physique and health has clearly improved, while I've lost about 8kg. I am finally getting my energy back at age 61.
I was initially attracted to Plant Forged Physique as a nutrition coach due to Caitlin's high-level qualifications and at that time, I was interested in achieving a physique transformation and improving overall health. I'm a WFPB Personal Trainer & Health Coach who firmly believes that even coaches need a coach! Something I particularly needed help with was eating enough protein, and getting enough has made a huge difference overall.
Caitlin is very patient, always answering any questions in depth with a clear evidence base, and dispels any myths and misinformation that are rampant in the health and fitness industry. Her resources and knowledge are amazing.
My new goal is getting fit for a Women's Adventure trek in Nepal in October, which I NEVER would have seen myself doing before I started working with Caitlin. I would not hesitate to recommend Caitlin for any vegans wanting a physique transformation, or wanting to go vegan while maintaining and building muscle mass.
I was initially attracted to Plant Forged Physique as a nutrition coach due to Caitlin's high-level qualifications and at that time, I was interested in achieving a physique transformation and improving overall health. I'm a WFPB Personal Trainer & Health Coach who firmly believes that even coaches need a coach! Something I particularly needed help with was eating enough protein, and getting enough has made a huge difference overall.
Caitlin is very patient, always answering any questions in depth with a clear evidence base, and dispels any myths and misinformation that are rampant in the health and fitness industry. Her resources and knowledge are amazing.
My new goal is getting fit for a Women's Adventure trek in Nepal in October, which I NEVER would have seen myself doing before I started working with Caitlin. I would not hesitate to recommend Caitlin for any vegans wanting a physique transformation, or wanting to go vegan while maintaining and building muscle mass.
Caitlin’s coaching for my bodybuilding goals has been nothing short of incredible.
I felt like we clicked from the first consult call, and since then I’ve gained a great coach, mentor, supporter, and friend.
Caitlin’s support is more than I ever expected when getting a coach. She’s there for all the highs and lows of life and celebrates the wins with you.
Not only does her coaching motivate you and make your goals attainable but she has a way of keeping you accountable and providing you with tools and guidance, that sets you up for a lifestyle you want to lead.
She is incredibly knowledgeable and has not only just provided me with guidance whilst working with her, but has also taught me so much (and so many little 1percenters). She always makes herself available for literally any question, no matter how silly or complex that might be. I also think the coaching style has the perfect balance of hard-ass and also being gentle as well.
She has great attention to detail in all elements of the sport (physique, nutrition, training etc.) and has a way of pushing you beyond your limits and testing your abilities that makes the process all the more enjoyable.
I can 100% say that Caitlin’s coaching has guided me towards the lifestyle I have been wanting to achieve for years. Beyond the sport of bodybuilding, if I were to go out on my right now, I would be living a happy, healthy, lifestyle where I could achieve whatever the fitness goal and just “know” what to do. Caitlin has taught me so much, if nutrition labels were to go away, I would still just know what to eat.
I felt like we clicked from the first consult call, and since then I’ve gained a great coach, mentor, supporter, and friend.
Caitlin’s support is more than I ever expected when getting a coach. She’s there for all the highs and lows of life and celebrates the wins with you.
Not only does her coaching motivate you and make your goals attainable but she has a way of keeping you accountable and providing you with tools and guidance, that sets you up for a lifestyle you want to lead.
She is incredibly knowledgeable and has not only just provided me with guidance whilst working with her, but has also taught me so much (and so many little 1percenters). She always makes herself available for literally any question, no matter how silly or complex that might be. I also think the coaching style has the perfect balance of hard-ass and also being gentle as well.
She has great attention to detail in all elements of the sport (physique, nutrition, training etc.) and has a way of pushing you beyond your limits and testing your abilities that makes the process all the more enjoyable.
I can 100% say that Caitlin’s coaching has guided me towards the lifestyle I have been wanting to achieve for years. Beyond the sport of bodybuilding, if I were to go out on my right now, I would be living a happy, healthy, lifestyle where I could achieve whatever the fitness goal and just “know” what to do. Caitlin has taught me so much, if nutrition labels were to go away, I would still just know what to eat.
Working with her has created more awareness about all factors in my life
Caitlin is always there with a solution or a way to shift my thinking or to help me see I’m making progress. Working with her has created more awareness about all factors in my life - not just training and nutrition; but sleep, mood, energy, etc. She brings a unique level of understanding and compassion and will work with you to find strategies that work for your life and situation to achieve the goals you want.
Caitlin is always there with a solution or a way to shift my thinking or to help me see I’m making progress. Working with her has created more awareness about all factors in my life - not just training and nutrition; but sleep, mood, energy, etc. She brings a unique level of understanding and compassion and will work with you to find strategies that work for your life and situation to achieve the goals you want.
Caitlin’s coaching has affected enormous change in my life in only a few short months.
Caitlin’s coaching has affected enormous change in my life in only a few short months. Her coaching has enabled me to be aware of and strategically make changes to eating behaviours and training patterns that do not serve my goal of gaining weight and increasing in strength. Caitlin is personable and professional. The support I’ve received from her during our first training block has been excellent. The programming has been incredibly detailed and varied. I feel connected to my body and goals in a way I have never experienced. Where I was apathetic and unmotivated with my routine prior to receiving coaching from Caitlin, I am now anchored in the routine of a challenging and rewarding program.
Caitlin’s coaching has affected enormous change in my life in only a few short months. Her coaching has enabled me to be aware of and strategically make changes to eating behaviours and training patterns that do not serve my goal of gaining weight and increasing in strength. Caitlin is personable and professional. The support I’ve received from her during our first training block has been excellent. The programming has been incredibly detailed and varied. I feel connected to my body and goals in a way I have never experienced. Where I was apathetic and unmotivated with my routine prior to receiving coaching from Caitlin, I am now anchored in the routine of a challenging and rewarding program.
I've had nothing short of an amazing experience. Personable, insightful, and supportive and the results have been great.
After seeing the impact Caitlin's coaching had on my wife I decided to join. Since then I've had nothing short of an amazing experience. Personable, insightful, and supportive and the results have been great. I would be happy to recommend her services to anyone!
After seeing the impact Caitlin's coaching had on my wife I decided to join. Since then I've had nothing short of an amazing experience. Personable, insightful, and supportive and the results have been great. I would be happy to recommend her services to anyone!
I went from a size 14 to a 10 and lost nearly 20kgs. People asked what I was doing as I looked fantastic. I’m feeling strong and healthy.
The constant support offered by Caitlin was amazing. Together, we were a team. If I contacted her with a question she would get back with an answer as fast as she could. I loved our weekly check-ins which were always fun. And I always looked forward to Caitlin’s guidance and opinions about my progress. I learnt a lot about nutrition - and I loved it! When I started, Caitlin created some custom meal plans for me to use as a template - and as I learnt more, we brought in more flexibility. It was so interesting to learn about macronutrients in foods. Over time, my clothes started to feel loose - and I went from a size 14 to a 10 and lost nearly 20kgs. People asked what I was doing as I looked fantastic. I’m feeling strong and healthy. I’ve continued to train at home by myself, and to this day have rarely missed a workout. I now love working out 5 days a week!
The constant support offered by Caitlin was amazing. Together, we were a team. If I contacted her with a question she would get back with an answer as fast as she could. I loved our weekly check-ins which were always fun. And I always looked forward to Caitlin’s guidance and opinions about my progress. I learnt a lot about nutrition - and I loved it! When I started, Caitlin created some custom meal plans for me to use as a template - and as I learnt more, we brought in more flexibility. It was so interesting to learn about macronutrients in foods. Over time, my clothes started to feel loose - and I went from a size 14 to a 10 and lost nearly 20kgs. People asked what I was doing as I looked fantastic. I’m feeling strong and healthy. I’ve continued to train at home by myself, and to this day have rarely missed a workout. I now love working out 5 days a week!
