Caitlin is personable and professional. The support I’ve received from her during our first training block has been excellent. The programming has been incredibly detailed and varied. I feel connected to my body and goals in a way I have never experienced. Where I was apathetic and unmotivated with my routine prior to receiving coaching from Caitlin, I am now anchored in the routine of a challenging and rewarding program.
The constant support offered by Caitlin was amazing. Together, we were a team. If I contacted her with a question she would get back with an answer as fast as she could. I loved our weekly check-ins which were always fun. And I always looked forward to Caitlin’s guidance and opinions about my progress.I learnt a lot about nutrition - and I loved it! When I started, Caitlin created some custom meal plans for me to use as a template - and as I learnt more, we brought in more flexibility. It was so interesting to learn about macronutrients in foods.
Over time, my clothes started to feel loose - and I went from a size 14 to a 10 and lost nearly 20kgs. People asked what I was doing as I looked fantastic. I’m feeling strong and healthy. I’ve continued to train at home by myself, and to this day have rarely missed a workout. I now love working out 5 days a week!