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Free Resources
As part of our dedication to helping and inspiring our clients and customers please use these free vegan resources to assist you in your journey.
Ensure to also follow us on Instagram for even more helpful tips!
YOUR MACRO & CALORIE TRACKING GUIDE
Learn why macro tracking can help you reach your goals, and how you can implement it in your nutrition.
YOUR OWN TRAINING TEMPLATE
Learn to create a simple yet effective training plan for the gym or at home to help you with your goals.
TRAINING & RECOVERY TECHNIQUES
Learn the training techniques used to create muscle growth & recovery strategies to optimise performance & results.
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Recipe: Blueberry Cheesecake Protein Pancakes
30g protein & 460 calories per serve. Perfect for a nutritious breakfast or dessert. Bursting with juicy blueberries and rich, vegan cheesecake flavour, these pancakes are packed with plant-based protein to keep you energized and satisfied for your big day at work or training session.
Creatine: The Plant-Based Athlete’s Guide
Creatine is one of the most affordable and widely used supplements among casual gym-goers and athletes. Despite the extensive research available on creatine, there is still a lot of confusion and misinformation about its usage, safety, efficacy, and effects on body composition. Let’s break it all down, especially in the context of a plant-based diet.
Lift Sustainably with Our Award-Nominated Lifting Straps
Discover Plant Forged Physique’s vegan leather lifting straps, finalists in the Clean + Conscious Awards 2024. Elevate your fitness sustainably with eco-friendly, durable, and ethical lifting gear.