NUTRITION
+
TRAINING
Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal.
Personalised nutrition plan
- Custom nutrition plan and/or meal plans
- Food recommendations to hit your targets & nutritional requirements
- Nutrient timing tailored to your goal, plus maximise performance & energy levels
- Supplement recommendations for your goals, needs and lifestyle
Customised training program
- Exercise program suited to physique & goals
- Structured deload/taper weeks to optimise recovery & performance
- Updates to your training program to keep you progressing
- Easy-to-use sheets to track progress & make improvements
Support & accountability
- 24/7 text and email support
- Check-in sheet to track your progress & make improvements
- Weekly video or written check in’s
- Option to add on live consults
NUTRITION
or
TRAINING
HAVE A TRAINING PROGRAM & WANT TO OPTIMISE YOUR NUTRITION? Or WANT A TRAINING PROGRAM TO COMPLIMENT YOUR NUTRITION?
Personalised nutrition plan
OR
customised training program
Have your training OR nutrition formulated and adjusted to you weekly.
This is for those who would like to separate both coaching modalities, but would still like a completely customised approach for best result and outcome.
Support & accountability
- 24/7 text and email support
- Check in sheet to track your progress
- Either weekly video or written check in’s – depending on your preference
- Option to add on live consults
ATHLETE
PREP
Competitive goals require competitive coaching, so our athlete package is our most comprehensive.
We work with multiple sports like bodybuilding, powerlifting, running/athletics, martial arts & more. We’ll guide you through all aspects of your preparation, from lifestyle, behaviours, mindset, nutrition and training to maximise body composition, performance and health outcomes.
Personalised nutrition plan
- Customised nutrition plan
- Competition nutrition pre, during and post event – including any macro nutrient tapering or loading
- Nutrient timing information based on your sport to maximise performance & energy levels
- Food recommendations to hit your targets & nutritional requirements
- Supplement recommendations tailored to your goals
- Information around fluid, sodium, sugar, sleep, fibre, etc.
Customised training program
- Programming designed for your physique, goals, and sport
- Sets, reps and rest period guidance based on your goals/volume requirements
- Information on how to use RPE and other intensity techniques that may be used in your program
- Structured deload/taper weeks to optimise recovery/performance
- Updates to your training program to keep you progressing
Support & accountability
- 24/7 text and email support
- Check in sheet to track your progress
- Either weekly video or written check in’s – depending on your preference
- Option to add on live consults
- Competition day support (distance dependent)
- On the day phone support for non-local competitions
