services
One-on-one SERVICES
NUTRITION + TRAINING
- Custom nutrition plan and/or meal plans
- Food recommendations to hit your targets & nutritional requirements
- Nutrient timing tailored to your goal, plus maximise performance & energy levels
- Supplement recommendations for your goals, needs and lifestyle
- Exercise program suited to your goal, preferences & abilities
- Structured deload/taper weeks to optimise recovery & performance
- Updates to your training program to keep you progressing
- 24/7 text and email support
- 24/7 text and email support
- Easy to use App for nutrition, training, & tracking your results
- Weekly check in’s to keep your accountable
- Option to add on live consults
NUTRITION OR TRAINING
Have a training program & want to optimise your nutrition? Or want a training program to complement your nutrition? This custom program provides full comprehensive support in your chosen option for the best result.
- 24/7 text and email support
- Easy to use App for nutrition or training, & tracking your results
- Weekly check in’s to keep your accountable
- Option to add on live consults
ATHLETE PREP
Preparing for an athletic event or sport? We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits.
This is a fully comprehensive coaching package that combines expert knowledge of sports nutrition, training, & competition strategies with speciality plant-based expertise.
- Customised nutrition plan
- Competition nutrition pre, during & post event – including tapering or loading
- Nutrient timing to maximise performance & energy levels
- Food recommendations to hit your targets & nutritional requirements
- Supplement recommendations tailored to your sport
- Programming designed for your physique, goals, and sport
- Sets, reps and rest period guidance based on your goals and volume requirements
- Information on how to use RPE and other intensity techniques
- Structured deload and taper weeks to optimise recovery/performance
- Updates to your training program to keep you progressing
- 24/7 text and email support
- Detailed data sheet to track your progress
- Weekly check-ins
- Option to add on live consults
- Competition day support (distance dependent)
- On-the-day phone support for non-local competitions
MEAL PLANS: LIFESTYLE, BODYBUILDER & PEAK WEEK
Whether you’re a coach in need of extra assistance for your vegan client, looking for some extra diet guidance, or a vegan bodybuilder who wants a set plan while still working with their coach – have a range of vegan bodybuilding meal plan options.
With a deep understanding of plant-based physique sports, we create personalised meal plans that factor in a variety of needs and requirements.
- Macro targets, as set by the coach/plan
- Plant-based micronutrient needs
- Food choice preferences and allergies
- Meal frequency preferences
- Meal and macronutrient timing for optimal performance and recovery
- Peak week – optimising food choice & fibre intake for an improved show-day look
- Vegan supplementation plans
Once you have purchased your chosen package, we will be in touch with you directly to organise your custom meal plan.
PERSONALISED CONSULTATIONS
FOR COACHES: VEGAN CLIENT CONSULT
Are you a coach looking to expand your knowledge and support your vegan and plant-based clients more effectively?
We offer a specialised consulting service designed to help coaches navigate the unique challenges and requirements of your vegan athlete or bodybuilder.
LIFESTYLE VEGAN NUTRITION CONSULT
Do you want to improve your knowledge of vegan nutrition and ensure you’re on the right track towards your health and fitness goals?
We provide personalised consultations to answer your questions and give you the guidance you need to ensure you’re on track towards your goals, for a fit and healthy plant-based life.
TRAINING & NUTRITION PROGRAMS
TRAINING PROGRAM
$19.99 AUD per week
The Femme Forged Program is a gym training program designed to help you build strength, enhance your figure and improve your fitness. The focus is, creating a feminine hourglass physique, by developing a toned upper body and back, strengthening the core, and creating strong full glutes.
Whether your goal is fat loss, building strength, or increasing muscle, this program is suited to you. I have included some of my favourite exercises, rep ranges and supersets that have been instrumental in creating my own figure over the years.
This program is suitable for all fitness levels.
NUTRITION & TRAINING PROGRAM
$39.99 AUD per week
The Peak Physique Project is a plant-based nutrition & training program designed to help you build muscle and lose body fat to reveal your hard work. The nutrition plan works for vegans, vegetarians, pescatarians or anyone curious about trying a plant-based diet.
This program is designed for people who want a clear plan, support and accountability, but might not want the customised program and weekly support that comes with one-on-one coaching.
NUTRITION
+
TRAINING
Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal.
Personalised nutrition plan
- Custom nutrition plan and/or meal plans
- Food recommendations to hit your targets & nutritional requirements
- Nutrient timing tailored to your goal, plus maximise performance & energy levels
- Supplement recommendations for your goals, needs and lifestyle
Customised training program
- Exercise program suited to physique & goals
- Structured deload/taper weeks to optimise recovery & performance
- Updates to your training program to keep you progressing
- Easy-to-use sheets to track progress & make improvements
Support & accountability
- 24/7 text and email support
- Check-in sheet to track your progress & make improvements
- Weekly video or written check in’s
- Option to add on live consults
NUTRITION
or
TRAINING
HAVE A TRAINING PROGRAM & WANT TO OPTIMISE YOUR NUTRITION? Or WANT A TRAINING PROGRAM TO COMPLIMENT YOUR NUTRITION?
Personalised nutrition plan
OR
customised training program
Have your training OR nutrition formulated and adjusted to you weekly.
This is for those who would like to separate both coaching modalities, but would still like a completely customised approach for best result and outcome.
Support & accountability
- 24/7 text and email support
- Check in sheet to track your progress
- Either weekly video or written check in’s – depending on your preference
- Option to add on live consults
ATHLETE
PREP
Competitive goals require competitive coaching, so our athlete package is our most comprehensive.
Personalised nutrition plan
- Customised nutrition plan
- Competition nutrition pre, during and post event – including any macro nutrient tapering or loading
- Nutrient timing information based on your sport to maximise performance & energy levels
- Food recommendations to hit your targets & nutritional requirements
- Supplement recommendations tailored to your goals
- Information around fluid, sodium, sugar, sleep, fibre, etc.
Customised training program
- Programming designed for your physique, goals, and sport
- Sets, reps and rest period guidance based on your goals/volume requirements
- Information on how to use RPE and other intensity techniques that may be used in your program
- Structured deload/taper weeks to optimise recovery/performance
- Updates to your training program to keep you progressing
Support & accountability
- 24/7 text and email support
- Check in sheet to track your progress
- Either weekly video or written check in’s – depending on your preference
- Option to add on live consults
- Competition day support (distance dependent)
- On the day phone support for non-local competitions
