- For optimal results, consume 30 minutes before training.
- Serving size: 5 grams
- Note: a flat 5ml scoop provided equals to 3.3g of Creatine Monohydrate.
1KG. 100% Pharmaceutical grade Creatine Monohydrate. Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements.