No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police.
Our goal is to provide education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
When you eliminate whole food groups, like you do on a plant-based or vegan diet, there’s complexities and challenges, such risk of exposing yourself to nutrient deficiencies – if poorly managed.
But that doesn’t mean you can’t thrive, build muscle and be just as competitive (if not more) than your meat-eating counterparts.
A specialised vegan coach can provide the knowledge, eye for detail, and expertise to ensure their athletes are truly at their best. Read more about the considerations / differences of coaching plant-based athletes.
It depends! We provide nutrition and training programming for bodybuilding, lifestyle, fitness, strength and power sports.
But we’re not going to pretend we know the specific in’s-and-outs of every training program for high-level sports. If you’re at a highly competitive level, we can recommend a coach to manage the training portion of your program – much like we’d recommend a plant-based sports nutritionist (like us!) manage your nutrition.