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Bodybuilding & Peak Week Meal Plans

Vegan Calcium Cheat Sheet! 💪🦴 Calcium is we

Vegan Calcium Cheat Sheet! 💪🦴

Calcium is well known as the mineral needed for proper growth and maintenance of bones and teeth.

But did you know: that your body also uses calcium for maintaining proper muscle contractions? 🏃 Plus - blood clotting, normal heart rhythm, and nerve function.

Which makes is a vital micronutrient for athletes, especially for vegan athletes.

Calcium cannot be made by the body and must be obtained from food.

For vegans, there's good news! There is no evidence that vegans require a higher calcium consumption than their meat-eating counterparts, as long as they consume plant-based calcium regularly!
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#vegan #vegetarian #dairyfree #calcium #bonehealth #vegancoach #vegannutrition #plantbased #plantbasednutrition #vegannutritionist #vegansportsnutrition

Like this if you’ve been personally victimised b

Like this if you’ve been personally victimised by Bulgarians 🙋‍♀️

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#bulgariansplitsquats #bulgariansquats #gymgirl #motivation #bodybuilding #fitness #gymmotivation #weighttraining #musclebuilding #bootybuilding #hamstrings #workout

Thinking of getting a weightlifting belt? Not sure

Thinking of getting a weightlifting belt? Not sure what they do?

Swipe to find out if you even need one! 👉
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There's also only ONE WEEK left of our pre-sale offer 😱

Order your vegan weight-lifting belt by Sept 30 to save $$ with our special pre-order price (save OVER 35%) - plus get FREE Australia-wide shipping.

Head to our website (click the link in bio) to reserve yours! 🥰💪
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#veganpowerlifter #veganpowerlifting #veganweightlifting #veganathlete #veganweightlifter #veganbodybuilding #veganbodybuilder #plantbasedathlete #nomeatathlete #veganmuscle #veganstrong #plantstrong #Plantbuilt #plantpowered

This launch is a bit personal! 😆 Read more to s

This launch is a bit personal! 😆 Read more to see why

We're excited to announce - @totem_eco vegan deodorant sticks are LIVE & NOW AVAILABLE on our website 💻

Natural vegan deodorants have (historically) been hit-and-miss with handling intense workouts and gym training 😅

We know you train HARD 🥵 So, if we put our name behind a deodorant, we HAD to be sure it would not let you down ✊

That's why the entire PFP team plus our (now) wonderful-smelling partners got down and dirty with this award-winning range. We PERSONALLY put these sustainable deodorant sticks through their paces with heavy cardio and weightlifting sessions.

We can confirm: they will keep you fresh no matter what 😎 Don't let the beautiful packaging fool you! These sticks are tough on sweat, but gentle on you & the planet.

We've launched with their 3 most popular smelling scents (and our favourites) for men & women.

Plus - 1 stick is equal to roughly 2 standard 100ml bottles/roll-ons and will easily last you 3-4 months, which is longer than typical deodorants.

Not to mention
- 100% vegan & free from animal testing
- Biodegradable, compostable and recyclable plastic-free packaging
- Bi-carb free and aluminium-free for sensitive skin
- Magnesium Hydroxide for long-lasting odour control
- 100% Australia. Locally sourced, natural ingredients
- No white marks

Smell better and do better every day.

Click the link in bio or visit our website 💻 to order yours now!

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#naturaldeodorant #vegandeodorant #veganathlete #vegan #plantbased #Veganstrong #plantstrong #plantpowered #veganproducts #sustainable #deodorant #ethical #sustainable #nomeatathlete

Client Testimonial: Kelly Farmer 🤩 @kellyfarmer

Client Testimonial: Kelly Farmer 🤩
@kellyfarmer3

Kelly is based in Illinois, and we originally started working together to help her get a little leaner for an upcoming vacation and get stronger in the gym - which we achieved and she did brilliantly.

She also wanted to put on some muscle mass 💪 And when I first mentioned that we'd need to eat MORE to do this, Kelly was admittedly a bit nervous! Like a lot of women (including myself!), the idea of trying to put ON weight to grow muscle after years and years of doing the opposite can be unnerving.

I am grateful for our teamwork and for her trust to guide her through her first-ever building phase, which was a big success.

Don't take it from me though - hear it from Kelly herself! 👉

Seeing her confidence increase, as well as her comments on how she noticed she was able to lift more in the gym and see more muscle mass was truly rewarding.
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#veganmom #plantbased #veganweightloss #musclegain #plantbasedmuscle #vegancoach #weightloss #plantprotein #vegannutritionist #vegantrainer #plantbasedmuscle #plantstrong

10 DAYS LEFT - Don’t miss our Pre Order Discount

10 DAYS LEFT - Don’t miss our Pre Order Discount

There’s only days left to save over 35% + free Aus wide shipping if you order your vegan lifting belt before Sept 30! 🏋️‍♀️

We were inspired to start creating vegan weightlifting and powerlifting belts when we simply couldn’t find one in Australia.

These belts have been a long time coming.

And now the order is LITERALLY DAYS from arriving!

Make sure you take advantage of our pre order discount and save over 35% + free Aus-wide shipping before it ends on Sept 30

Click the link in our bio or head to our website PlantForgedPhysique.com to grab yours sooner rather than later 💻
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#vegan #powerlifting #weightlifting #nomeatathlete #veganpower #veganpowerlifting #veganpowerlifter #veganweightlifting #veganstrong #veganstrength #veganbodybuilding #veganbodybuilder #vegancrossfit #nomeat #plantbased #weightliftingwomen

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