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Services
Plant Forged Physique specialises in plant-based nutrition, training and coaching for vegans, bodybuilders, athletes and anyone looking to improve their health.
If you’re uncertain about what option suits you or need something unique, get in contact and we are happy to discuss the approach for you!
NUTRITION + TRAINING
Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal.
ATHLETE PREP
We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits.
MEAL PLANS
We create personalised meal plans that factor in a variety of needs and requirements.
PERSONALISED CONSULTATIONS
Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal.
Training & Nutrition Programs
Looking for a ready made program you can start today? Join one of our nutrition and/or training programs that will guide you step by step to getting fitter, stronger and healthier.
eBooks & Guides
Get educational and useful guides to help you with plant-based nutrition and training, including supplement recommendations, recipe books, and more.
about the founder
Meet Coach Caitlin
Caitlin is a certified Sports Nutritionist, Strength & Conditioning Coach, and bodybuilding judge specialising in plant-based nutrition general population, bodybuilders and athletes.
As a vegan bodybuilder and former competitive athlete, she understands the challenges of balancing plant-based diets with athletic goals and is dedicated to promoting evidence-based nutrition practices.
Caitlin has extensive experience working with all goals and people, from everyday busy mums to elite athletes, and is passionate about collaborating with those eager to learn.
Caitlin’s communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based – and is above and beyond what I have expected, and I appreciate it!
After seeing the impact Caitlin’s coaching had on my wife I decided to join. Since then I’ve had nothing short of an amazing experience. Personable, insightful, and supportive and the results have been great.
Caitlin has given me the tools and guidance to push toward my goals and see what is possible when you stick to an effective plan. I have seen an increased confidence in training and myself.
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Service FAQs
No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police.
Our goal is to provide education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
When you eliminate whole food groups, like you do on a plant-based or vegan diet, there’s complexities and challenges, such risk of exposing yourself to nutrient deficiencies – if poorly managed. But that doesn’t mean you can’t thrive, build muscle and be just as competitive (if not more) than your meat-eating counterparts.
A specialised vegan coach can provide the knowledge, eye for detail, and expertise to ensure their athletes are truly at their best. Read more about the considerations / differences of coaching plant-based athletes.
As each client has different goals, needs, and can be at any stage of their journey, we have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.
Both! We coach anyone with a performance, physique, health and fitness goal – whether it’s powerlifting, weight loss, a marathon, bodybuilding, or muscle gain!
Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the longer you work with a coach the better the outcome you will have.
Feel free to get in touch and we’re happy to advise the best timings for you.
We coach online – which allows you to get support no matter where you are. We’re lucky enough to work with clients across the US, Europe, UK, Australia, Middle East and further abroad.
It depends! We provide nutrition and training programming for bodybuilding, lifestyle, fitness, strength and power sports.
But we’re not going to pretend we know the specific in’s-and-outs of every training program for high-level sports. If you’re at a highly competitive level, we can recommend a coach to manage the training portion of your program – much like we’d recommend a plant-based sports nutritionist (like us!) manage your nutrition.