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Recipe: High Protein Vegan Red Lentil Bolognese Penne

4 servings. 40 mins. 30g Protein, 450 calories Packed with over 30 grams of protein per serving and boasting a calorie count under 450, this ...
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The vegan protein paradox

And what you should do about it As the popularity of plant-based diets continues to surge, many athletes and fitness enthusiasts are embracing the vegan ...
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Should You Use a Weightlifting Belt?

What do weightlifting belts do, how do weightlifting belts work and when to start using a weightlifting belt In the world of strength training: gym-goers, ...
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How to improve your strength & muscle mass in the gym

Want to improve your strength, muscle mass and training performance in the gym or at home? Learn about the training intensity strategies employed by athletes ...
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Why vegans shouldn’t use a multi-vitamin.

If you’re transitioning to a vegan diet, it’s crucial to understand the micronutrients you need for optimal health and how to obtain them from a ...
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Leucine

Leucine: the missing piece to the vegan muscle-building puzzle

Vegan and plant-based diets are continuing to grow in interest and popularity in both people looking to build muscle and become stronger. And it’s no ...
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