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VEGAN MACRO & CALORIE CALCULATOR

A free, specialised calculator for vegans & individuals on a plant-based diet to find their suggested optimal macronutrients & calorie targets to achieve their health, fitness & physique goals.

macro & calorie tracking

Starting to use a macro & calorie tracking app is one thing. But being accurate is an entirely different ball game.

CREATE A TRAINING PLAN

Learn to create a simple, straight forward training plan. And kick start your strength and muscle-gaining goals.
Macro Calorie Tracking Tips

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YOUR MACRO & CALORIE TRACKING GUIDE

Learn why macro tracking can help you reach your goals, and how you can implement it in your nutrition.
vegan training template

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YOUR OWN TRAINING TEMPLATE

Learn to create a simple yet effective training plan for the gym or at home to help you with your goals.
Training

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TRAINING & RECOVERY TECHNIQUES

Learn the training techniques used to create muscle growth & recovery strategies to optimise performance & results.

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NUTRITION & TRAINING ARTICLES

Recipe: High Protein Vegan Red Lentil Bolognese Penne

4 servings. 40 mins. 30g Protein, 450 calories Packed with over 30 grams of protein per serving and boasting a calorie count under 450, this ...
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The vegan protein paradox

And what you should do about it As the popularity of plant-based diets continues to surge, many athletes and fitness enthusiasts are embracing the vegan ...
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Should You Use a Weightlifting Belt?

What do weightlifting belts do, how do weightlifting belts work and when to start using a weightlifting belt In the world of strength training: gym-goers, ...
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How to improve your strength & muscle mass in the gym

Want to improve your strength, muscle mass and training performance in the gym or at home? Learn about the training intensity strategies employed by athletes ...
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