RESOURCES

VEGAN MACRO & CALORIE CALCULATOR

A free, specialised calculator for vegans & individuals on a plant-based diet to find their suggested optimal macronutrients & calorie targets to achieve their health, fitness & physique goals.

macro & calorie tracking

Starting to use a macro & calorie tracking app is one thing. But being accurate is an entirely different ball game.

CREATE A TRAINING PLAN

Learn to create a simple, straight forward training plan. And kick start your strength and muscle-gaining goals.
Macro Calorie Tracking Tips

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YOUR MACRO & CALORIE TRACKING GUIDE

Learn why macro tracking can help you reach your goals, and how you can implement it in your nutrition.
vegan training template

Free download

YOUR OWN TRAINING TEMPLATE

Learn to create a simple yet effective training plan for the gym or at home to help you with your goals.

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NUTRITION & TRAINING ARTICLES

Leucine: the missing piece to the vegan muscle-building puzzle

Vegan and plant-based diets are continuing to grow in interest and popularity in both people looking to build muscle and become stronger. And it’s no …

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vegans require macros

Why vegans require different macros

“Macros” are the 3 key macronutrient categories that make up our food: Carbohydrates, Fat, and Protein. Macro-tracking or “counting” macros is the process of tracking …

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count macros vegan

How to Count Macros: A Step by Step Guide for Vegans

Macronutrients AKA “macros” are the 3 main building blocks of any food: Carbohydrates (Carbs), Fat, and Protein. Learning to ‘track’ macros is a popular nutrition …

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vegan workout nurtition

HOW TO: Pre & Post workout nutrition

No matter if you’re an athlete training for a competition, a weekend gym goer, or figuring out this whole fitness-thing, your pre and post workout …

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