RESOURCES
VEGAN MACRO & CALORIE CALCULATOR
A free, specialised calculator for vegans & individuals on a plant-based diet to find their suggested optimal macronutrients & calorie targets to achieve their health, fitness & physique goals.
macro & calorie tracking
Starting to use a macro & calorie tracking app is one thing.
But being accurate is an entirely different ball game.
CREATE A TRAINING PLAN
Learn to create a simple, straight forward training plan.
And kick start your strength and muscle-gaining goals.
Free download
YOUR MACRO & CALORIE TRACKING GUIDE
Learn why macro tracking can help you reach your goals, and how you can implement it in your nutrition.
Free download
YOUR OWN TRAINING TEMPLATE
Learn to create a simple yet effective training plan for the gym or at home to help you with your goals.
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NUTRITION & TRAINING ARTICLES
Leucine: the missing piece to the vegan muscle-building puzzle
Vegan and plant-based diets are continuing to grow in interest and popularity in both people looking to build muscle and become stronger. And it’s no …
Why vegans require different macros
“Macros” are the 3 key macronutrient categories that make up our food: Carbohydrates, Fat, and Protein. Macro-tracking or “counting” macros is the process of tracking …
How to Count Macros: A Step by Step Guide for Vegans
Macronutrients AKA “macros” are the 3 main building blocks of any food: Carbohydrates (Carbs), Fat, and Protein. Learning to ‘track’ macros is a popular nutrition …
HOW TO: Pre & Post workout nutrition
No matter if you’re an athlete training for a competition, a weekend gym goer, or figuring out this whole fitness-thing, your pre and post workout …
