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Nutrition

Leucine

Leucine: the missing piece to the vegan muscle-building puzzle

Vegan and plant-based diets are continuing to grow in interest and popularity in both people looking to build muscle and become stronger. And it’s no secret that a vegan, vegetarian or plant-based diet brings a set of distinct considerations. One of which, is Leucine – which isn’t a heavily talking about topic. What is Leucine

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count macros vegan

How to Count Macros: A Step by Step Guide for Vegans

Macronutrients AKA “macros” are the 3 main building blocks of any food: Carbohydrates (Carbs), Fat, and Protein. Learning to ‘track’ macros is a popular nutrition method to support your health and fitness goals. Depending on your goals and lifestyle, including if you’re vegan or on a plant-based diet, the most optimal amount of protein, fat

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soy bad for men

Is soy bad for men?

Soy doesn’t have the greatest reputation.   Especially with men.     There are many claims about how soy can impact men’s hormones, physique, sperm counts, and risk of cancer. Let’s look into where these claims came from, if there’s any truth behind them, and the actual facts around soy. Soy impacts testosterone & oestrogen levels

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