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High protein vegan lunch 🙌 Zero cooking require

High protein vegan lunch 🙌 Zero cooking required
It's a new kind of fast food.

We all get caught in a bind and need to through together a salad, wrap or sandwich fast that's going to hit your protein needs, keep you full & also be nutrient dense.

The key is convenience foods - AKA - pre-made ingredients & foods you can use with minimal prep.

Swipe to see salad, wrap and sandwich ideas. ➡️
(And save this for your next lunch!)

What's your favourite fast meal? 😁

CORRECTION: you DO need to cook MEET products. All other products listed do not need to be warmed to be consumed. Ensure the product has been refrigerated
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#mealideas #lunches #lunchideas #highproteinmeals #mealprep #fastfood #healthy #vegan #highprotein #veganmeals #lunchprep #mealprepping #zerocook #plantbased #recipeideas

Creatine is more effective in vegans? 🧐 Sounds

Creatine is more effective in vegans? 🧐 Sounds fake but it's TRUE!

This is because vegans consume less creatine from their diet by eliminating meat, poultry & seafood. Their creatine stores tend to be lower than their meat-eating counterparts.

This means, supplementing with creatine (3-5g per day, every day) delivers a more effective result in boosting creatine stores.

This will translate to better performance movements completed in short bursts (like heavy lifting or high-intensity exercise/cardio). And aids in better subsequent results in power, strength, muscle growth, and recovery.

So - if you're an active vegan, and NOT taking creatine - you really should! 🙌

Visit our website / vegan speciality store to grab yours (and use the code SAVE10 to get a cheeky discount) 😉
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#creatine #musclegrowth #supplement #health #vegan #strength #gains #vegains #crossfit #powerlifting #plantbased #veganpower #veganstong #veganstrength #plantstrong #plantpowered

CHEAT SHEET 🌱🥩 How to pick a health-consciou

CHEAT SHEET 🌱🥩 How to pick a health-conscious vegan meat

It’s absolutely fantastic to see the increasing visibility of vegan products and options available.

Plant-based meats are designed to taste delicious and be appealing so often their nutrition quality is secondary for some products. (Not all!)

The nutritional density of these mock meats exists on a spectrum from some being nutritionally very dense (high in protein, fortified with micronutrients, low in saturated fat/sodium) to others being more like occasional treat foods.

Swipe to see FIVE things to check when picking plant-based meats 🙌

Now...Does that mean you should avoid products that don’t meet these criteria?
No! Other products might not be as health-seeking or protein-efficient but that does not mean they should be excluded completely.

Your goal and the purpose of the meal (i.e. to fuel your training vs. an indulgent meal) will influence how important it is for the product to meet the criteria above and how many "boxes" the product should tick.

It's just a matter of flipping over the pack, giving the nutrition label a glance, and seeing where on the spectrum of health-seeking to indulgent it sits. Depending on your goal and the purpose of the meal, different products will fit different scenarios 👌

Did this guide help you? 🧐 Save & share! 😁
And tell us what you think!
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#vegan #plantbased #plantprotein #plantbasedmeat #mockmeat #veganmeat #veganprotein #cheatsheet #protein #proteinfood #highprotein #highproteinvegan #vegannutrition #veganbodybuilder #vegancoach #vegannutritionist #veganproteins

Did you know people on a plant-based diet need 1.8

Did you know people on a plant-based diet need 1.8x the amount of iron per day compared to people who eat meat.

Vegetarians and especially vegans are at risk for iron deficiency which can lead to fatigue/tiredness, poor focus, shortness of breath, headaches, and more.

If you're plant-based, it's worthwhile getting a blood test 1-2x a year to check your iron levels. A blood test can be privately arranged through services like iMedical (if you don't want to go to your doctor) or covered by Medicare if ordered by a GP in Australia.

And, if you're diagnosed with low iron / anemia - there are a few options to help you correct this and get back to good health sooner rather than later ➡️

Got a question about iron or iron deficiency? Ask below! 🙌

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#vegan #iron #lowiron #plantbased #vegetarian #veganhealth #highironfood #tofu #spinach #micronutrients #veganfit #vegannutrition #vegannutritionist #vegancoach

FIRST OF ITS KIND☝️Vegan Leather Lifting Strap

FIRST OF ITS KIND☝️Vegan Leather Lifting Straps - now available!

Before - the ONLY choice for vegan gym-goers, powerlifters & athletes was fabric lifting straps.

So we are excited to introduce our Vegan Leather Lifting Straps - a revolutionary new plant based lifting accessory that is a FIRST in the fitness world. Ever.

Crafted from premium cork leather, these straps offer unparalleled durability, unrivalled strength, and 100% plant-based goodness. 🌱💪

They are strong enough for your hardest gym sessions, water resistant, lightweight and comfortable.

Plus - they are sourced from eco-friendly & renewable cork oak trees - which create no waste, pollution or chemical run off - unlike animal-leather equivalents.

Lift heavier, with a lighter foot print on the world 🌎

Choose from two colours!
Visit our website to grab yours. 💻
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#VeganFitness #EcoFriendlyGains #CorkLeatherStraps #lifting #veganpower #veganpowerlifting #veganpowerlifter #weightlifting #veganbodybuilding #plantbased #veganathlete #vegancrossfit

Do you find yourself playing Macro Tetris? 😅 Sa

Do you find yourself playing Macro Tetris? 😅 Save this post for later! 📲

An interesting challenge with being vegan is that the food options you have (especially proteins) are rarely JUST one macronutrient.

Tofu? Typically protein + fat
Tempeh? Usually protein + fat + carbs
Lentils & legumes? Often protein + carbs

This can make hitting your macros as a vegan an interesting jigsaw puzzle.
Use this cheat sheet to help you hit your nutrient needs 👉

And make sure you share this if it's useful!
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#vegan #plantbased #fitvegan #macronutrients #macros #macrotracking #protein #fats #carbs #tofu #veganprotein #plantprotein #vegansofig #veganstrong #veganmuscle #veganbodybuilder #vegancoach #vegannutrition #vegannutritionist

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