Skip to content

Home
About
Services
- FAQ
Shop
Resources
- Articles
Kind Words
Contact

Menu

Home
About
Services
- FAQ
Shop
Resources
- Articles
Kind Words
Contact

Cart

Your cart is currently empty.

Discipline is a perishable skill. Just because you

Discipline is a perishable skill. Just because you achieved it once, doesn't mean it'll stay. It's a skill you need to practice and continue to get better at.

#discipline #vegan #fitnesslife #goals #plantbased #veganlife #plantbaseddiet #musclegrowth

Repeat after me: "Comp prep is not Masterchef" No

Repeat after me: "Comp prep is not Masterchef"

Now, you know me, I'll be the first to say "I have done this mistake before". And this is one of them. It's also why I make this content: so you don't have to do the dumb sh*t I've done! Haha.

During comp prep, food focus is higher. And that typically results in competitors trying to make their food as delicious as possible. I mean, what's wrong with wanting your food to taste good?

The problem is when it gets taken too far which often is the case. Cue: sugar free maple syrup, dessert-inspired breakfasts, and biscoff on everything.

A diet high in highly palatable foods, variety, tastes, textures and foods increases food enjoyment and novelty. This increases your appetite and the likelihood that you will eat more.

Not so good when you're trying to avoid feeling hungry in comp prep.

Swipe to read more and what you should do instead!

Hands up if you're guilty of putting stevia on cucumber, or sugar free maple syrup on everything!

#compprep #bodybuilding #bodybuildingfood #bikinicompprep #veganbodybuilder #ifbbbikini

PMID: 17343777⁠, 23312063⁠, 17531274

More reasons to have a tofu scramble! . . . . #nu

More reasons to have a tofu scramble!
.
.
.
.

#nuts #omega3 #vegan #plantbased #vegannutrition #plantbaseddiet #veganfood #tofu #tofulover

Just a woman with lats as wide as her dreams 🦅

Just a woman with lats as wide as her dreams 🦅
#latqueen #ifykyk @theposingpodcast

#ifbbbikini #vegan #veganbodybuilding #vegansofig #plantbased #fitness #fitnessmotivation

Hard work, consistency, but most importantly - pat

Hard work, consistency, but most importantly - patience - is key.

#fitnesslife #fitnesstips #fitnessgoals #vegan #veganprotein #plantbased #musclegrowth #musclemass #veganweightloss

Woman laughing with their salad? 😆I’m just sm

Woman laughing with their salad? 😆I’m just smirking at my protein powder.

@vpa_australia plant protein powder will do that to you though 😏 🤷‍♀️

Main Menu

Home
About
Services
- FAQ
Shop
Resources
- Articles
Kind Words
Contact

Instagram Facebook

STAY CONNECTED

And receive the latest news, advice and information

Name

Email

© PLANT FORGED PHYSIQUE • ALL RIGHTS RESERVED • PRIVACY POLICY • WEBSITE TERMS OF USE • ACCESSIBILITY •

Scroll to Top