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February 2022
Calcium Essentials: A Guide to Thriving on a Plant based Diet
Discover the importance of calcium in a plant-based diet, and how to maintain optimal health with calcium-rich plant-based foods
Flexing Stereotypes: The Vegan Bodybuilder’s Guide to Growing Muscle
Discover how founder and vegan bodybuilder Caitlin Arnold defies stereotypes, builds muscle and thrives on a plant-based diet.
Unlocking Omega-3s: Essential Insights on a Plant-Based diet
Learn vital Omega-3 insights for vegans. Discover how to thrive on a plant-based diet with essential tips and strategies to ensure your health and well-being.
Recipe: High Protein Red Lentil Bolognese
A nutrient-dense and filling recipe for a satisfying and nutritious plant-based lunch or dinner. Packed with protein and flavour, it’s perfect for a healthy vegan lifestyle
The Vegan Protein Paradox
Learn how plant-based diets can meet the elevated protein needs for optimal health and fitness, while navigating the difficulties of getting protein on a plant-based diet
Should You Use a Weightlifting Belt?
Thinking about using a lifting belt? Or maybe your training progress has plateaued? Learn more about the what, when and why behind using a lifting belt to level up your training and results.
How to improve your strength & muscle mass in the gym
Learn more about the strategies, techniques and tips to help level up your training performance to generate better strength and muscle growth. Plus, discover our free guide to help you level up your training and recovery, to maximise gains and unleash your full exercise potential.
Why vegans shouldn’t use a multi-vitamin
Learn about supplementing on a plant-based diet, and why taking a single multi-vitamin might not be all it’s cracked up to be.
Leucine: the missing piece to the vegan muscle-building puzzle
Learn more about leucine, the amino acid responsible for muscle protein synthesis which is also more scarce on a plant based diet. And how to overcome it to get more plant-based muscle growth.
Why vegans require different macros
How much protein, carbs and fats do you need? Is it the same if you’re plant-based or not? Learn more about the differences you require if you’re vegan.
How to: Pre and Post workout nutrition
Learn about the fundamentals behind pre and post-workout nutrition, and how to apply it to get the most from your training.
8 Grab & Go vegan snacks for fat loss
Need a snack on the run, but have a fat-loss goal? These are our top 8 picks for healthy packaged products you can have to keep you full and satiated between meals, and achieving your weight loss goals.
Boobs, Erectile Function and Testosterone: Is Soy Bad For Men?
Uncover the truth about soy and men’s health. Dispelling myths and revealing facts for a balanced perspective on soy consumption.
Micronutrients for vegan athletes
Learn about the importance of certain micronutrients for athletes on a plant-based diet. Which ones can you get, or need to supplement? And which ones do athletes need more of for optimal performance.
Nutrition considerations for the vegan athlete
Learn the unique considerations for nutrition as a plant-based athlete. And learn how to avoid nutrient deficiencies and fuel your body adequately for performance.